Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Folate: Garo

1. Folate ian nangchongmotgipa B Vitamin ong·a. 

2. Folate aro folic auid-ni dingtanggrikani 

3. Be·eno folate ni kam ka·ani 

4. Taningo aro ka·tongo folate ni kam ka·ani 

5. An·o donggipa ma·ana folate ni gamchatani 

6. Taningni ja·dilrangko nosto ka·ani 

7. Folate komianichi be·enna namgijani 

8. Folate komianiko be·eno mesokanirang 

9. Agrepile an·chi komiani sabisi 

10. Folate-ko dingtang dingtang bilsi kri nanganirang 

11. Folate gnanggipa cha·anirang 

12. Folateni gunko gimaatgija song·ani cholrang